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Andrew Weil – Breathing, the Master Key to Self Healing

01 Preparing for Breathwork – Following Your Breath
02 Begin with Exhalation
03 Squeeze More Air out of the Lungs
04 The Stimulating Breath
05 Make Your Breathing Deep, Slow, Quiet, and Regular
06 Let Yourself Be Breathed
07 The Relaxing Breath
08 Combining the Stimulating and Relaxing Breaths

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