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Post author By adminger
Post date November 2, 2020
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Andrew Weil – Breathing, the Master Key to Self Healing

01 Preparing for Breathwork – Following Your Breath

02 Begin with Exhalation

03 Squeeze More Air out of the Lungs

04 The Stimulating Breath

05 Make Your Breathing Deep, Slow, Quiet, and Regular

06 Let Yourself Be Breathed

07 The Relaxing Breath

08 Combining the Stimulating and Relaxing Breaths

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Post author By adminger
Post date March 9, 2020

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