Andrew Weil – Breathing, the Master Key to Self Healing
01 Preparing for Breathwork – Following Your Breath02 Begin with Exhalation03 Squeeze More Air out of the Lungs04 The Stimulating Breath05 Make Your Breathing Deep, Slow, Quiet, and Regular06 Let Yourself Be Breathed07 The Relaxing Breath08 Combining the Stimulating and Relaxing Breaths